Hi, I'm Tamara.
(tam-uh- ruh) rhymes with camera
I have over ten years of experience as a mental health therapist. I have worked with all ages, diagnoses, and helped clients navigate a wide range of life challenges. I have worked with couples, families, and individuals. At this time, I am licensed to work with WA State residents.
I am a licensed independent clinical social worker, certified in DBT and school social work. I am a member of Therapy First and was recently in the media for blowing the whistle about my concern over my previous employer mandating "gender affirming care" for minors. I strongly believe in providing young people a safe, non-judgmental place to figure out who they are and what they want for their life,
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I enjoy writing, drawing, posting too much on Instagram, all lake activities, and the Nutter Butter milkshake at Dairy Queen. :) I wish Parenthood was still on air because that was the best show ever. I strongly believe that love wins, you can never have too many cozy blankets, and that fresh air is medicinal.
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sonder
n. / ˈsɒn dər / (son-der)
The realization that each passerby has a life as vivid and complex as your own.

My Philosophy
Your story matters.
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I rely on a combination of different therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Dialectial-Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT). However, I believe that the most important piece of the therapy process is the relationship. Beyond any approaches, I want to make sure you feel seen and heard and cared about by me.
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I am so glad you're here. I see it as an honor to come alongside you in your journey for improved wellness.